Keep Those New Year’s Resolutions with a New Workout Routine
There’s nothing like two months of holiday overeating to motivate Pittsburghers’ newfound commitment to getting in shape in the new year....
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north hills monthly magazine
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Terri Marshall
- Dec 31, 2022
- 3 min
Hydration IV Therapy:Is it Right for You?
When it’s time to take our vitamins, most of us unscrew the vitamin bottle, take out a pill and wash it down with a tall glass of water....
3 views0 comments
Kathleen Ganster
- Dec 31, 2022
- 4 min
Walking and Running Clubs Keep Members Moving through Colder Months
The days are shorter and drearier. The weather can be downright frigid and snow is piling up. The temptation to bury yourself under a...
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Vanessa Orr
- Dec 31, 2022
- 3 min
Serious Winter Blues Could be Sign of Seasonal Affective Disorder
Pittsburgh has had a lot of dreary days lately, so it’s not unusual to feel a little depressed and out of sorts from time to time. But as...
19 views0 comments
Vanessa Orr
- Dec 31, 2022
- 6 min
Support, Empathy Key in Helping People Recover from Grief
Grief can be devastating, and as anyone who has experienced it knows, it can take a very long time to come to terms with the array of...
83 views0 comments
North Hills Monthly Magazine
- Dec 31, 2022
- 6 min
UPMC Spine Center: Restoring Lives With a Comprehensive Approach
UPMC’s innovative spine program is a regional leader in the treatment of complex back and neck problems. The UPMC Spine Center — located...
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Terri Marshall
- Aug 31, 2022
- 3 min
Dragon Boat Festival Celebrates Sport, Pittsburgh Hearts of Steel
“Receiving a diagnosis of breast cancer changes your life forever.” Janice Bagnato, breast cancer survivor and cofounder of Pittsburgh...
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Shari Berg
- Aug 31, 2022
- 4 min
Fall is the Season for Sports Injuries
No one is immune from suffering a sports injury. From pro athletes to weekend warriors, anyone can experience sprains, strains and even...
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Hilary Daninhirsch
- Aug 31, 2022
- 4 min
Advances in Hearing Aid Technology Help Users Connect to World Around Them
According to the National Institute on Deafness and Other Communication Disorders, approximately 15 percent of American adults report...
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UPMC Passavant
- Aug 31, 2022
- 5 min
Proactive Care to Protect Women’s Hearts
Women and men are not the same when it comes to heart disease. In fact, the symptoms—and risks—of heart disease and heart attack can be...
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Kathleen Ganster
- Aug 31, 2022
- 4 min
Types of Vaccinations Needed Changes with Age
Aging brings about a host of changes, especially when it comes to our health. The good news is that these changes aren’t all bad, and...
9 views0 comments
UPMC Passavant-McCandless
- Jun 25, 2022
- 6 min
Everyone Is Welcome Here.
At UPMC Passavant, frontline caregivers and hospital employees are working with hospital leaders to ensure high quality, gender-inclusive...
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Kathleen Ganster
- May 31, 2022
- 3 min
Pickleball Growing in Popularity in Western PA
Despite its quirky name that has nothing to do with little gherkins, Pickleball is one of the fastest growing sports in the U.S. The...
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Hilary Daninhirsch
- May 31, 2022
- 4 min
Challenge Courses Build Confidence, Critical Thinking Skills
Tackling obstacles, climbing across nets, zipping from tree to tree—it’s all in a day’s work at a challenge course. Sometimes known as...
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Kathleen Ganster
- May 31, 2022
- 4 min
Hardcore Hikers Celebrate the 25th Anniversary of the Rachel Carson Trail Challenge
Hiking 36 miles in one day through the hills of western Pennsylvania may not be everyone’s idea of a good time, but for the past 25...
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Terri Marshall
- May 31, 2022
- 3 min
Personal Trainers Provide Education, Encouragement, Accountability
The undisputed benefits of exercise convince most of us to at least consider getting physically fit. Whether we need to lose weight, tone...
115 views0 comments
Shari Berg
- May 31, 2022
- 4 min
Ancient Art of Cupping Increases Circulation, Provides Chronic Pain Relief
Neck and back pain aren’t uncommon, especially for those who sit at a computer all day long for work. That telltale stiffness in the neck...
72 views0 comments
Terri Marshall
- May 31, 2022
- 4 min
Quality Sleep Key to Better Health
When it comes to maintaining a healthy body, sleep ranks among the top requirements along with a balanced diet and exercise. Yet, more...
11 views0 comments
Vanessa Orr
- May 31, 2022
- 4 min
Breast Cancer Patients Find Knowledge, Proper Products Key to Post-surgical Recovery
Finding out that you have breast cancer is overwhelming, and the struggle isn’t made any easier by having to figure out what to do after...
80 views0 comments
Kathleen Ganster
- May 8, 2022
- 6 min
Mental Health Resources, Counseling Just a Call Away
May is Mental Health Awareness Month, and the topic, which is important year-round, is now in the news more than ever. “Mental health is...
59 views0 comments
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