Just north of Pittsburgh, in the quiet borough of Harmony, Ruby Sandham is pioneering a different approach to wellness—one musical note at a time.

UPMC is one of the most recognized and experienced heart transplant centers in the country. If you or a loved one has heart disease, trust the experts at UPMC. The program offers care for a wide range of heart conditions and treats high-risk patients with great outcomes.

The ancient practice of yoga has remained popular in the United States for decades.

From the moment you walk into the OSIRIS Wellness and Day Spa in Evans City, the outside world disappears.

New & Notable spotlights the accomplishments of those living & working in the northern communities of Pittsburgh.

Thiel College’s Nursing Program offers clinical experiences in both local community hospitals and larger tertiary settings.

Mental health has become a growing concern, with most recognition occurring in the last few decades.

The importance of saving for retirement cannot be stressed enough, especially to younger generations.

People have a variety of reasons for taking vacations, with many reporting a sense of rejuvenation and re-energization upon return.

Running certainly can be a solo activity, but many prefer to run in groups.

Eliza Peabody has several pieces of equipment in her home gym, but it didn’t happen overnight.

Life is full of surprises, some more pleasant than others.

ICT is a ”helping each other” approach that empowers communities to support one another through guided conversations.

If you want care soon after your injury, UPMC has a convenient option for you.

This may be a surprising fact, but the vast majority of fire companies in southwestern Pennsylvania are fully volunteer.

Adding exercise and physical therapy (PT) into your routine can help boost your mood, health, and overall well-being.

When faced with an emergency, our community’s first responders are the people we turn to for assistance.

First responders are the ones who are trained to take care of others in times of emergency and usually are the first to arrive to a crisis.

UPMC Hillman Cancer Center is here to help you – right here in the northern communities.

The mind -body connection is a powerful thing. Somatic exercise harnesses that link to promote mental and physical well-being. Unlike...