Owning a restaurant is widely considered to be an exceptionally demanding business. Between long hours and being involved in decision-making for every aspect of the business, it is bound to be stressful. But when you own a restaurant with your spouse, does that create added stress or does it make things more manageable and fun? Perhaps the answer to both questions is ‘yes,’ but these couples make it look easy.

Headaches and migraines, stress and tension, persistent pain, particularly head and neck, and atypical facial pain are a few of the medical conditions where craniosacral therapy (CST) may provide relief, according to Dr. Ronald Glick, medical director of the UPMC Center for Integrative Medicine. But since CST may not be as well known as other medical treatments, it may often be overlooked.

Red, white, rosé, sparkling. Merlot, Sauvignon Blanc, Riesling, Malbec, Pinot Grigio, Chardonnay, Shiraz, Pinot Noir. Whatever your wine preference, chances are, you will be able to find just what you like at one of the wine shops or wine bars popping up in the region.

Eliza Peabody knows the idea of willingly submersing your body in cold water is intimidating. But she also understands the full benefits of taking the plunge anyway.

As a behavioral health school consultant working with adolescents, Dr. Will Davies knew firsthand the gaps in mental health services for youth. In 2018, Dr. Davies saw five students die from gun violence in one school district, and five more in another district due to suicide. The next year, he developed the AHN Chill Project™ under the Allegheny Health Network (AHN) Psychiatry and Behavioral Health Institute.