It is January. A time for adopting a laundry list of new habits and changing others for a new year, leading to a new you. Whether you want to exercise more, eat better, stop smoking or get more sleep, resetting goals at the beginning of the year feels like a fresh start.

In the heart of Wexford, a new yoga studio called YogaSix has opened its doors. Designed to be welcoming to everybody — whether you are attempting your first yoga class or you are getting into your hundredth downward dog position — the studio is where you will find a likeminded community.

Both winter and the holiday season are right around the corner. Although it will be chilly outside, we can comfort ourselves with made-for-winter food and drinks. Many food businesses in the region tap into their creativity this time of year with menu items that reflect the tastes, colors and contentment of the season.